If you are looking for therapy that feels human and collaborative, you are welcome here. I work with you to understand what is happening when emotions feel unmanageable and reactions under stress feel confusing or harder to control than you want them to be. We explore how emotional reactions affect your relationships and how your relationships, in turn, shape your emotional responses.

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My work focuses on building awareness and developing skills that support emotional regulation, moving through conflict gracefully, and reconnection with yourself and with others. Together, we practice steadier ways of responding, clearer communication, and greater self trust. Therapy is paced with care and shaped by what feels most helpful to you.

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We also use our therapeutic relationship as a place to practice direct communication and vulnerability. This includes exploring what safety feels like when you are showing up as your full self.